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The Posture Studio |
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of San Francisco |
Share the gift of health with your loved ones |
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A cost effective choice for those that want more than eight visits as well as a way to share the gift of health with friends and family. Sixteen visits can be used by an individual or shared between anyone that you approve. Appointments can be scheduled separately. |
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16 Step Friends and Family Series |
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Initial Session(s) Include: ∞ Initial orientation with review of health history, goals and expectations ∞ Digital Posture Photos ∞ Postural Analysis including full biomechanical profile and gait analysis ∞ Walkthrough of Personalized Exercise Menu ∞ Printed menu of exercises and online account providing video instructions Fifteen 90 Minute Follow Up Appointments ∞ Review of prior Personalized Exercise Menu ∞ Re-evaluation of posture and gait ∞ Updated Personalized Exercise Menu with printed and online instructions ∞ Focused attention on incorporating the program into real life by creating appropriate travel, work, and fitness menus ∞ Tips for sitting at work, in a car, bending, lifting, moving specific to your daily activities, work environment, etc. Four 30 minute follow-ups scheduled as needed in between visits ∞ Review of exercise execution and feedback ∞ Modify program(s) if necessary ∞ Address any concerns or questions
Questions? Ready to schedule a session or a free consultation? Contact me. |
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The Posture Studio of SF, 3150 18th Street, Suite 465, Mailbox 311 San Francisco, CA 94110 415.202.3229 Krista@ThePostureStudio.com |
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16 Step Friends & Family Series |
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What to bring to your session: Please bring or wear comfortable clothes, including sneakers or flat soled shoes. Shorts or yoga pants are ideal as we will take photos and it is best if we can see your knee position. For women, a fitted t-shirt, tank/sports top or sports bra or bathing suit are best for initial evaluation and photos. Comfortable clothes are fine for the remainder of the session. For men, shorts and sneakers are ideal. Your comfort is of the utmost importance. |
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ePete and posture images courtesy of the Egoscue Method. |