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The Posture Studio |
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of San Francisco |
A short-term program with lasting results |
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This comprehensive program is highly recommended for chronic conditions. Posture Therapy is a process—not a quick fix— and requires commitment and consistency to be fully effective. The program is designed to provide you with the tools to understand why you are experiencing your particular pain symptoms, how your condition relates to your postural position, and what you can do in the long term to address those issues and restore your health and well-being. |
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8 Step Series |
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Includes: ∞ Initial orientation with review of health history, goals and expectations ∞ Digital Posture Photos ∞ Postural Analysis including full biomechanical profile and gait analysis ∞ Walkthrough of Personalized Exercise Menu ∞ Printed menu of exercises and online account providing video instructions Seven 90 Minute Follow Up Appointments ∞ Review of prior Personalized Exercise Menu ∞ Re-evaluation of posture and gait ∞ Updated Personalized Exercise Menu with printed and online instructions ∞ Focused attention on incorporating the program into real life by creating appropriate travel, work, and fitness menus ∞ Tips for sitting at work, in a car, bending, lifting, moving specific to your daily activities, work environment, etc. Two 30 minute follow-ups scheduled as needed in between visits ∞ Review of exercise execution and feedback ∞ Modify program(s) if necessary ∞ Address any concerns or questions
Questions? Ready to schedule a session or a free consultation? Contact me. |
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The Posture Studio of SF, 3150 18th Street, Suite 465, Mailbox 311 San Francisco, CA 94110 415.202.3229 Krista@ThePostureStudio.com |
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What to bring to your session: Please bring or wear comfortable clothes, including sneakers or flat soled shoes. Shorts or yoga pants are ideal as we will take photos and it is best if we can see your knee position. For women, a fitted t-shirt, tank/sports top or sports bra or bathing suit are best for initial evaluation and photos. Comfortable clothes are fine for the remainder of the session. For men, shorts and sneakers are ideal. Your comfort is of the utmost importance. |
