About Posture Therapy

The Posture Studio

of San Francisco

The Posture Studio of San Francisco assist clients in empowering themselves to take responsibility for their health and well being. Founder Krista Bray provides clients with personalized programs of exercise and stretching along with techniques for how to sit, stand, bend, lift, and lie down in comfort. The highly specialized, yet very simple corrective exercises help restore your body to proper alignment and alleviate pain, enabling you to resume your normal activities, move freely and live a full life.

The Posture Studio provides a results-oriented program designed to:

∞ Identify posture related aches, pain, dysfunction and limitations

∞ Restore and maintain the body’s full range of motion

∞ Develop optimum levels of physical and mental wellness

∞ Promote well being through functional physical fitness

∞ Enhance performance of professional and recreational athletes

∞ Develop and enhance somatic/kinesthetic awareness

∞ Prevent pain and degeneration

The exercise and stretching programs can easily be done without aid and in the comfort of your own home. Most require no equipment. Exercises that use equipment can often be done with everyday household items like a chair, stepladder or pillow. Guidelines for movement can be done immediately without equipment.