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The Posture Studio |
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of San Francisco |
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Further Resources |
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There are Egoscue® Method clinics and Egoscue Certified Affiliates all over the world. |
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The Egoscue® Method |
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The Posture Studio of SF, 3150 18th Street, Suite 465, Mailbox 311 San Francisco, CA 94110 415.202.3229 Krista@ThePostureStudio.com |
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Therapy Zone—for Egoscue® Products |
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Therapy Zone is the place or all Egoscue® related products, including exercise equipment, books and workout videos. |
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Recommended Bay Area Egoscue® Certified Posture Alignment Specialists |
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Jen Fuller of Fuller Health is one of the therapists that helped me recover from debilitating back pain. I trained under her and later had the honor of working with her. Jen serves the North Bay and offers individual and group classes, personal training, corporate and youth programs, including the Patch. |
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The Balance Method |
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The Balance Center teaches functional movement patterns based on studies of populations that do not experience the high levels of back pain common in industrialized societies. There are free introductory classes throughout the Bay Area as well as yoga in balance classes available through the Balance Center. |
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Tune in to hear Pete Egoscue, founder of the Egoscue® Method, answer questions related to pain and functional health on Pain Free Radio! You can listen online or live on Saturday mornings. |
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Books and videos by Pete Egoscue: |
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Pete Egoscue has written several books and produced two workout videos. Each offers exercises you can do on your own as well as valuable insights into what it truly means to be healthy and pain free. I can’t recommend them enough! Available at the Posture Studio and at major retailers. |
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Kathleen Porter has published a fantastic book that visually explains posture and the importance of Balance. If you’re interested in health, prevention, posture, and feeling like a kid again, Ageless Spine, Lasting Health is a must read! |
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Help support the Egoscue Foundation in their efforts to raise awareness in the areas of health and education, emphasizing the importance of physical fitness pertinent to child and youth development! Learn More |
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Nutrition |
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Feed health counseling programs offer a powerful combination of food and lifestyle counseling, customized recipes, nutrition information, healthy cooking skills, and supported goal setting, to help you uncover the most healthy foods and lifestyle choices for your body and give you the tools for a lifetime of radiant health and joyful balanced living. |
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Simla Somturk Wickless, Delicious Health, Inc. |
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Lindsay Keach, Feed Health |
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Delicious Health, Inc., provides integrative nutritional and lifestyle consulting to busy professionals, supporting a variety of health goals. We believe in approaching the person as a whole, applying bio-individual approaches to nutrition, and using food as both medicine and as a source of daily pleasure. We specialize in stress physiology, autoimmune and gastrointestinal disorders, energy & productivity management, and allergies / asthma. |
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The Jungle Effect, by Dr. Daphne Miller |
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“A doctor discovers the healthiest diets from around the world —why they work and how to bring them home.” If you believe in food as medicine but also want the scientific proof of why and how, this book has it all—including delicious and easy to follow recipes! |
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Resources for Body, Mind and Spirit |
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Chronic pain, stress and anxiety often go hand in hand. Anxiety can trigger pain. Pain can trigger anxiety. This is the nightmare many of my clients find themselves in. This program is an incredible resource to help individuals overcome the often disabling effects of chronic anxiety, stress and depression. The tapes cover such topics as recognizing panic attacks, overcoming negative self-talk, and the important role diet and exercise play in overall well-being. I frequently recommend this program to my clients and have used them myself. Click here for information and a 30 Day FREE Trial of Lucinda’s program. |
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Operated by the Counseling Centers of the California Institute of Integral Studies and part of the Bay Area mental health community since 1991, the Center for Somatic Psychotherapy specializes in body-oriented, psychodynamic, and developmental approaches and is one of the few body-oriented mental health clinics in the country. |
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Local station KNTS 1220 AM San Francisco, CA 9:00AM PT |
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Pain Free Radio |
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Egoscue Foundation |
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Lucinda Bassett of the Midwest Center for Stress and Anxiety, is the creator of a 15 week cognitive behavior therapy program to help identify and overcome anxiety and depression. The Attacking Anxiety & Depression Program is a clinically validated method for taking control and enjoying your life again, as you never imagined possible. |
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The Center for Somatic Psychotherapy |
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Ergonomics |
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Ergonomics is the science of designing the job to fit the worker, instead of expecting the worker to fit the job. Tasks, tools, equipment and workplace layouts are studied and optimized to ensure a safe and efficient work environment. |